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Health & Wellness Blog

3 Reasons to Supplement with Collagen

3 Reasons to Supplement with Collagen

Nutritionists and health experts have an arsenal of foods and supplements they recommend every individual consume. This set is what lays the bricks for a foundation of good health. What’s in this set? For starters, a diet rich in nutrition...

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Breaking your Poor Sleep and Energy Cycle

Breaking your Poor Sleep and Energy Cycle

Sleep and energy are intimately linked. Poor sleep inevitably leads to low energy. This snowballing sleep and energy deficit creates a vicious cycle. We need quality sleep to restore, rebuild and detoxify our bodies. Stress reduction and exercise improve sleep....

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Choosing the magnesium that’s right for you

Choosing the magnesium that’s right for you

It’s suspected that over 43% of Canadians don’t get the dietary magnesium they need to stay healthy. A deficiency of this multi-tasking mineral can be problematic because it plays a critical role in more than 350 biochemical reactions. This mineral...

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